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Creamy Broccoli Pasta
LunchDinnerHigh ProteinFamily Favourites

Creamy Broccoli Pasta

Ditalini, tender broccoli and golden chicken are tossed in a smooth cream cheese and Parmesan sauce.

10 min

Prep

30 min

Cook

4

Serves

765

Calories

Macros · per serving

44g protein

80g carbs

30g fat

Ingredients

For 4 servings

  • 320 g ditalini pasta
  • 450 g chicken thigh
  • 450 g broccoli
  • 100 g yellow onion
  • 3 clove garlic
  • 1 tbsp vegetable oil
  • 20 g butter
  • 16 g all-purpose flour
  • 450 ml whole milk
  • 85 g cream cheese
  • 30 g Parmesan cheese
  • 2 tsp salt
  • 0.5 tsp ground black pepper
  • 3000 ml water

Instructions

  1. 1

    Cut the broccoli into small florets about 1 cm wide and finely dice the peeled stalk. Chop the onion, mince the garlic and grate the Parmesan. Cut the raw boneless, skinless chicken thigh into 2 cm pieces.

  2. 2

    Put the water and 1.5 tsp salt in a covered 5-litre pot over high heat. While it heats, warm the oil in a deep 30 cm frying pan over medium-high heat. Add the chicken in one layer and cook for 7–9 minutes, turning occasionally, until lightly browned and the thickest pieces reach 74°C/165°F. Transfer to a plate.

  3. 3

    As soon as the water boils, add the dry ditalini and stir. Boil uncovered for 2 minutes less than the package cooking time, preparing the sauce alongside it. Before draining, measure out 120 ml of the cooking water and set it aside.

  4. 4

    Reduce the frying pan to medium heat. Add the butter and onion and cook for 3 minutes, stirring. Add the broccoli, garlic, remaining 0.5 tsp salt and black pepper. Cook for 3–4 minutes, stirring frequently.

  5. 5

    Sprinkle the flour over the vegetables and stir for 1 minute. Gradually stir in the milk, scraping up the browned bits from the pan. Bring to a gentle simmer over medium heat and cook for 4–5 minutes, stirring frequently, until the sauce thickens and the broccoli is nearly tender.

  6. 6

    Reduce the heat to low. Add the cream cheese in small pieces and stir for 1–2 minutes until melted and smooth.

  7. 7

    Add the drained pasta, chicken and any collected juices, Parmesan and all 120 ml reserved cooking water. Cook over medium-low heat, stirring gently, for 2–4 minutes until the pasta is tender, the sauce coats it and the chicken reaches 74°C/165°F again.

  8. 8

    Divide between four bowls and serve immediately.

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