Keto Chicken and Zucchini Skillet
A quick and easy skillet dish featuring succulent chicken thighs and zucchini, perfect for a low-calorie, high-protein meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
6g carbs
22g fat
Ingredients
For 4 servings
- 800 g chicken thigh
- 600 g zucchini
- 2 tbsp olive oil
- 3 cloves garlic
- 1 red onion
- salt — to taste
- black pepper — to taste
- 1 tsp paprika
- 2 tbsp parsley
Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Chop chicken thighs into bite-sized pieces and season with salt, pepper, and paprika.
- 3
Add chicken to the skillet and sauté for 5-7 minutes until browned and cooked through.
- 4
While chicken cooks, slice zucchini and finely chop the red onion and garlic.
- 5
Add onion and garlic to the skillet and sauté for 2 minutes until fragrant.
- 6
Add zucchini to the skillet, season with more salt and pepper, and cook for 3-4 minutes until tender.
- 7
Garnish with chopped parsley before serving.
Cook it this week.
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