
Chicken Parmesan Penne
Tender chicken and penne simmer in a garlicky tomato sauce with spinach, then finish with melted mozzarella and Parmesan.
4 min
Prep
20 min
Cook
4
Serves
585
Calories
Macros · per serving
45g protein
69g carbs
14g fat
Ingredients
For 4 servings
- 450 g chicken breast
- 300 g penne
- 500 g marinara sauce
- 500 ml water
- 120 g spinach
- 75 g mozzarella
- 25 g Parmesan
- 2 clove garlic
- 10 ml olive oil
- 0.5 tsp dried oregano
- 0.25 tsp salt
Instructions
- 1
Choose small penne with a 7-minute package cooking time. Mince the garlic and grate the cheeses if needed. Cut the raw boneless, skinless chicken breast into thin, bite-size pieces about 1 cm thick.
- 2
Heat the olive oil in a deep 30 cm skillet over medium-high heat for 1 minute, uncovered. Add the chicken and salt; cook for 2 minutes, stirring. Add the garlic and oregano and stir for 30 seconds. The chicken will finish cooking with the pasta.
- 3
Add the marinara sauce and 500 ml water. Cover, increase the heat to high and bring to a brisk simmer, about 3 minutes.
- 4
Stir in the dry penne. Reduce the heat to medium-low, cover and maintain a steady simmer for about 8 minutes, stirring thoroughly every 2 minutes and replacing the lid. Although the package time is 7 minutes, allow approximately 1 extra minute for cooking in sauce. Stir in the spinach during the final minute.
- 5
Check that the pasta is tender and the thickest chicken pieces reach 165°F/74°C on a food thermometer; continue simmering if needed. The sauce should cling to the pasta. If it looks loose, stir uncovered over medium-high heat for 30 seconds.
- 6
Reduce the heat to low. Stir in the Parmesan, scatter the mozzarella over the top, then cover for 1 minute until melted. Divide into four servings.
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