Edamame Stuffed Bell Peppers
Tender bell peppers stuffed with a savory mix of edamame, rice, and spices for a high-protein, quick, and delicious meal.
10 min
Prep
15 min
Cook
4
Serves
365
Calories
Macros · per serving
32g protein
56g carbs
9g fat
Ingredients
For 4 servings
- 4 bell peppers
- 2 cups edamame
- 2 cups cooked brown rice
- 2 tablespoons soy sauce
- 2 green onions
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove seeds and membranes.
- 3
Place bell peppers in a baking dish standing upright and brush them lightly with olive oil.
- 4
In a mixing bowl, combine edamame, cooked brown rice, soy sauce, chopped green onions, garlic powder, and black pepper.
- 5
Stuff each bell pepper with the edamame-rice mixture, pressing down lightly to pack it in.
- 6
Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
- 7
Remove the foil and bake for an additional 5 minutes until the peppers are tender-crisp.
- 8
Serve hot.
Cook it this week.
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