Mediterranean Breakfast Scramble
A flavorful Mediterranean-inspired egg scramble with vegetables, feta cheese, and olives, perfect for a nutritious start to your day.
10 min
Prep
20 min
Cook
4
Serves
250
Calories
Macros · per serving
15g protein
8g carbs
18g fat
Ingredients
For 4 servings
- 8 eggs
- 2 tablespoons olive oil
- 1 red bell pepper
- 2 cups baby spinach
- 0.5 cup feta cheese
- 0.25 cup black olives
- 1 tomato
- 1 onion
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Chop the red bell pepper, tomato, and onion into small pieces.
- 2
Slice the black olives into rings and crumble the feta cheese.
- 3
Heat olive oil in a large pan over medium heat.
- 4
Add the chopped onion and sauté until translucent, about 3 minutes.
- 5
Add the minced garlic and chopped red bell pepper, cooking for another 2 minutes.
- 6
Add the tomato and baby spinach, cooking until the spinach wilts, about 2 minutes.
- 7
In a bowl, beat the eggs with salt and black pepper.
- 8
Pour the eggs into the pan and stir gently, cooking until the eggs are just set, about 5 minutes.
- 9
Stir in the feta cheese and black olives, and cook for 1 more minute.
- 10
Serve warm and enjoy.
Cook it this week.
NeatEat plans Mediterranean Breakfast Scramble — and the rest of your week — around your budget, groceries included.