← All recipes
Spicy Cod with Vegetable Stir-Fry
DinnerLow CalorieHealthy Comfort

Spicy Cod with Vegetable Stir-Fry

A flavorful, low-calorie dish featuring spicy baked cod paired with a colorful vegetable stir-fry.

25 min

Prep

25 min

Cook

4

Serves

370

Calories

Macros · per serving

36g protein

24g carbs

14g fat

Ingredients

For 4 servings

  • 4 cod fillets
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cup broccoli florets
  • 2 carrot
  • 1 red bell pepper
  • 1 cup snap peas
  • 3 tablespoon soy sauce
  • 1 teaspoon ginger
  • 3 clove garlic
  • 2 green onion

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, cayenne pepper, salt, and black pepper.

  3. 3

    Place cod fillets on a baking sheet lined with parchment paper and brush each fillet with the spice mixture.

  4. 4

    Bake cod in the preheated oven for 15-20 minutes, or until it flakes easily with a fork.

  5. 5

    While the cod is baking, slice the carrot and red bell pepper, and chop the broccoli florets into bite-sized pieces.

  6. 6

    Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

  7. 7

    Add the chopped garlic and ginger, and sauté for 1 minute until fragrant.

  8. 8

    Add the broccoli, carrot, bell pepper, and snap peas to the skillet, stirring frequently. Cook for about 5-7 minutes until vegetables are tender-crisp.

  9. 9

    Add the soy sauce and stir to coat the vegetables evenly.

  10. 10

    Slice green onions and toss them into the skillet with the vegetables. Stir to combine.

  11. 11

    Remove cod from the oven and serve immediately, alongside the vegetable stir-fry.

Cook it this week.

NeatEat plans Spicy Cod with Vegetable Stir-Fry — and the rest of your week — around your budget, groceries included.