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Spiced Chickpea and Spinach Curry with Greek Yogurt
VegetarianLunchDinnerQuick & EasyLow Calorie

Spiced Chickpea and Spinach Curry with Greek Yogurt

A quick and easy spiced chickpea and spinach curry boosted with high-protein Greek yogurt, perfect for a low-calorie meal that's both satisfying and nutritious.

5 min

Prep

15 min

Cook

4

Serves

350

Calories

Macros · per serving

32g protein

40g carbs

10g fat

Ingredients

For 4 servings

  • 2 tablespoon olive oil
  • 1 onion
  • 2 clove garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 2 cup canned chickpeas
  • 4 cup spinach
  • 2 cup plain Greek yogurt
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Heat olive oil in a large pan over medium heat.

  2. 2

    Dice the onion and mince the garlic; add them to the pan, sautéing until the onion is translucent, about 3-4 minutes.

  3. 3

    Add ground cumin, ground coriander, and turmeric to the pan, stirring for 1 minute until fragrant.

  4. 4

    Drain and rinse chickpeas, then add them to the pan.

  5. 5

    Add spinach to the pan, stirring until wilted, about 2-3 minutes.

  6. 6

    Remove the pan from heat and stir in the plain Greek yogurt until well combined.

  7. 7

    Season with salt and black pepper to taste, and serve immediately.

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Spiced Chickpea and Spinach Curry with Greek Yogurt · NeatEat