Spicy Roasted Chickpea Snack Mix
A crunchy and spicy roasted chickpea snack mix that's quick to make and perfect for snacking any time of the day.
5 min
Prep
20 min
Cook
4
Serves
140
Calories
Macros · per serving
5g protein
23g carbs
4g fat
Ingredients
For 4 servings
- 2 cups canned chickpeas
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Drain and rinse the canned chickpeas thoroughly under cold water.
- 3
Spread the chickpeas on a clean kitchen towel and gently pat them dry.
- 4
Place the dried chickpeas in a mixing bowl and add olive oil, paprika, garlic powder, cayenne pepper, and salt.
- 5
Toss the chickpeas in the bowl until they are evenly coated with the oil and spices.
- 6
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
- 7
Roast in the preheated oven for 15 minutes, then stir them around to ensure even cooking.
- 8
Continue roasting for another 5-10 minutes until the chickpeas are golden and crispy.
- 9
Remove from oven and allow to cool slightly before serving.
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