Keto Pork and Spinach Soup
A quick and hearty keto-friendly pork and spinach soup packed with high protein and low in calories, perfect for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
370
Calories
Macros · per serving
35g protein
6g carbs
22g fat
Ingredients
For 4 servings
- 600 g pork loin
- 2 tbsp olive oil
- 4 clove garlic
- 1 liter chicken broth
- 200 g spinach
- 100 ml heavy cream
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cut pork loin into bite-sized pieces.
- 2
Heat olive oil in a large pot over medium heat.
- 3
Add minced garlic to the pot and sauté until fragrant, about 1 minute.
- 4
Add pork loin pieces to the pot and cook until browned on all sides, about 5 minutes.
- 5
Pour in the chicken broth and bring to a boil.
- 6
Reduce heat and let it simmer for 5 minutes.
- 7
Add in the spinach and stir until wilted.
- 8
Stir in the heavy cream and season with salt and pepper to taste.
- 9
Simmer for another 2 minutes and serve hot.
Cook it this week.
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