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VegetarianSnackQuick & EasyHealthy Comfort
Chickpea Spinach Pinwheels
These savory chickpea spinach pinwheels offer a quick, nutritious snack wrapped in a deliciously soft tortilla.
10 min
Prep
4
Serves
234
Calories
Macros · per serving
9g protein
36g carbs
7g fat
Ingredients
For 4 servings
- 1 can chickpeas
- 2 cups baby spinach
- 4 whole wheat tortilla
- 1/2 cup cream cheese
- 1 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the chickpeas.
- 2
In a bowl, mash the chickpeas with a fork until mostly smooth.
- 3
Add lemon juice, salt, and black pepper to the mashed chickpeas and mix well.
- 4
Spread an even layer of cream cheese over each tortilla.
- 5
Spread a layer of chickpea mixture over the cream cheese.
- 6
Top with a handful of baby spinach leaves.
- 7
Roll each tortilla tightly into a log and slice into pinwheels approximately 1 inch thick.
Cook it this week.
NeatEat plans Chickpea Spinach Pinwheels — and the rest of your week — around your budget, groceries included.