
Basil Butter Bean and Courgette Bake
Tender butter beans and courgettes bake with juicy tomatoes and vegan basil pesto, with oven-toasted bread for scooping up the sauce.
15 min
Prep
50 min
Cook
4
Serves
625
Calories
Macros · per serving
26g protein
89g carbs
18g fat
Ingredients
For 4 servings
- 960 g canned butter bean
- 600 g courgette
- 300 g cherry tomato
- 100 g commercially prepared vegan basil pesto
- 2 clove garlic
- 320 g bread
- 1 tbsp olive oil
- 100 ml water
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat the conventional oven to 200°C/400°F. Use bread made without animal ingredients and commercially prepared pesto labelled vegan. Drain and rinse the butter beans; the listed 960 g is their drained weight, approximately four 400 g cans. Wash the vegetables, cut the courgettes into 1 cm half-moons, halve the tomatoes and finely chop the garlic.
- 2
Put the courgettes, tomatoes and garlic in a 4-litre oven-safe baking dish. Toss with the olive oil, salt and black pepper, then spread evenly. Roast uncovered on the middle shelf for 25 minutes.
- 3
Carefully stir the butter beans, pesto and 100 ml cold water into the roasted vegetables and their juices. Return the dish to the oven, uncovered, for 17 minutes at 200°C/400°F.
- 4
Cut the bread into thick slices and arrange on a baking tray. Put the tray on the upper shelf and continue baking everything for 8 minutes, until the bread is lightly crisp and the bean mixture is bubbling. Check the centre of the bake with a food thermometer: it must reach 74°C/165°F. If necessary, remove the bread and continue baking the beans in 5-minute intervals until they reach that temperature.
- 5
Divide the bean and courgette bake between four plates and serve with the toasted bread.
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