Hearty Tuna and Spinach Soup
A quick, flavorful soup packed with protein-rich tuna and nutrient-dense spinach, perfect for a light yet satisfying keto-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
34g protein
6g carbs
18g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 8 cup spinach
- 4 cup chicken broth
- 2 tablespoon olive oil
- 2 clove garlic
- 1 onion
- 1 teaspoon dried thyme
- black pepper — to taste
- salt — to taste
Instructions
- 1
Drain the canned tuna and set aside.
- 2
Chop the onion and garlic finely.
- 3
In a large pot, heat olive oil over medium heat.
- 4
Add chopped onion and garlic, sauté until soft, about 3 minutes.
- 5
Pour in the chicken broth and bring to a simmer.
- 6
Add the drained tuna, spinach, dried thyme, salt, and black pepper to the pot.
- 7
Stir well and cook for an additional 5 minutes until the spinach is wilted and the soup is heated through.
Cook it this week.
NeatEat plans Hearty Tuna and Spinach Soup — and the rest of your week — around your budget, groceries included.