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Barbecue Chicken Slaw Burritos
LunchDinnerHigh ProteinQuick & Easy

Barbecue Chicken Slaw Burritos

Tender barbecue chicken and crunchy, tangy slaw fill soft flour tortillas for four generous, easy-to-make burritos.

8 min

Prep

17 min

Cook

4

Serves

585

Calories

Macros · per serving

42g protein

65g carbs

16g fat

Ingredients

For 4 servings

  • 600 g chicken breast
  • 4 flour tortilla
  • 300 g coleslaw mix
  • 100 g Greek yogurt
  • 10 ml apple cider vinegar
  • 120 g barbecue sauce
  • 15 ml olive oil
  • 2 g salt

Instructions

  1. 1

    In a bowl, toss the washed, ready-to-eat cabbage-and-carrot coleslaw mix with the plain low-fat Greek yogurt, 10 ml apple cider vinegar and 1 g salt. Set aside while you cook the chicken.

  2. 2

    Cut the raw boneless, skinless chicken breast into bite-size strips about 1 cm thick.

  3. 3

    Heat 15 ml olive oil in a deep 30 cm skillet over medium-high heat for 2 minutes, uncovered. Add the chicken and remaining 1 g salt. Cook uncovered for about 8 minutes, stirring and turning regularly, until a food thermometer inserted into the thickest pieces reads at least 165°F/74°C.

  4. 4

    Reduce the heat to medium-low and stir in 120 g barbecue sauce. Cook uncovered for 2 minutes, stirring, until the sauce clings to the chicken without pooling in the skillet. Turn off the heat.

  5. 5

    Lay out four purchased ready-to-eat large flour tortillas, about 30 cm across and 90 g each. Divide the chicken and cold slaw evenly among them, placing the filling just below the center. Fold in the sides, roll tightly from the bottom and serve seam-side down.

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