Spinach and Cheese Egg Bites
These quick and savory spinach and cheese egg bites are the perfect healthy snack for on-the-go energy boosts.
5 min
Prep
15 min
Cook
4
Serves
120
Calories
Macros · per serving
9g protein
2g carbs
8g fat
Ingredients
For 4 servings
- 6 eggs
- 1 cup frozen spinach
- 1 cup cheddar cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 350°F (180°C).
- 2
Grease a muffin tin lightly with oil or nonstick spray.
- 3
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 4
Thaw the frozen spinach and squeeze out excess water using a clean towel.
- 5
Add the spinach and cheddar cheese to the egg mixture and stir to combine.
- 6
Divide the mixture evenly among 12 muffin cups, filling each about 2/3 full.
- 7
Bake in the preheated oven for 12-15 minutes, or until the egg bites are set and lightly golden on top.
- 8
Remove from the oven and let cool slightly before removing from the muffin tin.
Cook it this week.
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