Pan-Seared Lemon Garlic Salmon
This zesty, aromatic pan-seared salmon with a lemon garlic sauce is a quick yet elegant meal, perfect for a delightful dinner.
10 min
Prep
15 min
Cook
4
Serves
250
Calories
Macros · per serving
28g protein
2g carbs
14g fat
Ingredients
For 4 servings
- 4 salmon fillet
- 1 lemon
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Juice the lemon and mince the garlic cloves.
- 2
Season salmon fillets on both sides with salt and black pepper.
- 3
Heat olive oil in a large pan over medium-high heat.
- 4
Add salmon fillets skin-side down and sear for 4-5 minutes without moving.
- 5
Flip the salmon and add butter, minced garlic, and lemon juice to the pan.
- 6
Cook for an additional 3-4 minutes, spooning sauce over the salmon.
- 7
Remove the salmon from the heat and sprinkle with fresh parsley before serving.
Cook it this week.
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