Sardines on Toast with Tomato and Olive Oil
Enjoy a simple and flavorful lunch with sardines on toasted whole-grain bread, topped with juicy tomatoes and a drizzle of olive oil.
5 min
Prep
10 min
Cook
4
Serves
275
Calories
Macros · per serving
15g protein
28g carbs
12g fat
Ingredients
For 4 servings
- 200 g canned sardines in oil
- 4 slices whole-grain bread
- 2 tomato
- 2 tbsp extra-virgin olive oil
- 1 lemon
- 1 clove garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat a skillet over medium heat.
- 2
Toast the whole-grain bread slices until golden brown.
- 3
While the bread is toasting, chop the tomato into thin slices.
- 4
Peel and gently crush the garlic clove.
- 5
Drain the sardines, retaining some of the oil, and place them in a small bowl with a squeeze of lemon juice, salt, and pepper.
- 6
Rub the toasted bread with the crushed garlic clove for flavor.
- 7
Place the sardines on the garlic-rubbed toast and top with sliced tomatoes.
- 8
Drizzle with extra-virgin olive oil and season with additional salt and pepper if desired.
- 9
Serve immediately.
Cook it this week.
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