Cheesy Spinach Paneer Curry
A quick and delicious keto-friendly curry featuring protein-packed paneer and fresh spinach in a creamy, spiced sauce.
5 min
Prep
15 min
Cook
4
Serves
370
Calories
Macros · per serving
30g protein
8g carbs
25g fat
Ingredients
For 4 servings
- 500 g paneer
- 200 g spinach
- 200 ml coconut milk
- 1 onion
- 3 clove garlic
- 1 tsp ginger
- 1 tbsp curry powder
- 2 tbsp olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cube the paneer into bite-sized pieces.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Add chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion is soft and translucent.
- 4
Stir in the curry powder, cooking for another minute until fragrant.
- 5
Add paneer cubes to the pan, stirring gently to coat them in the spices.
- 6
Pour in the coconut milk, and bring to a gentle simmer.
- 7
Add the spinach, stirring until wilted.
- 8
Season with salt and black pepper to taste, then simmer for another 5 minutes.
- 9
Serve hot, dividing into 4 servings.
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