Spicy Roasted Chickpea and Pumpkin Seed Snack Mix
This crunchy roasted chickpea and pumpkin seed mix is lightly spiced and perfect for a quick, savory snack.
5 min
Prep
15 min
Cook
4
Serves
180
Calories
Macros · per serving
7g protein
20g carbs
8g fat
Ingredients
For 4 servings
- 1 can canned chickpeas
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Drain and rinse the canned chickpeas. Pat them dry with paper towels to remove excess moisture.
- 3
In a large bowl, combine the chickpeas and pumpkin seeds with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
- 4
Spread the mixture in a single layer on a baking sheet.
- 5
Roast in the preheated oven for 15-20 minutes, stirring halfway through, until chickpeas are golden and crisp.
- 6
Remove from oven and let cool slightly before serving.
Cook it this week.
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