Keto Nut and Seed Bars
These crunchy nut and seed bars are a delicious and convenient keto-friendly snack packed with healthy fats and proteins.
10 min
Prep
20 min
Cook
4
Serves
320
Calories
Macros · per serving
9g protein
8g carbs
29g fat
Ingredients
For 4 servings
- 1 cup almond butter
- 1/4 cup coconut oil
- 1/2 cup unsweetened shredded coconut
- 1 cup mixed nuts
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1 teaspoon vanilla extract
- 1 teaspoon stevia
- 1/4 teaspoon salt
Instructions
- 1
Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- 2
In a small saucepan, melt the almond butter and coconut oil over low heat until smooth and well combined.
- 3
In a large mixing bowl, combine the shredded coconut, mixed nuts, sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds.
- 4
Pour the almond butter mixture into the bowl with the dry ingredients. Add vanilla extract, stevia, and salt, and mix thoroughly until everything is well coated.
- 5
Transfer the mixture into the prepared baking pan and press it firmly into an even layer.
- 6
Bake for 15-20 minutes until golden brown. Remove from oven and let it cool completely in the pan.
- 7
Once cooled, lift the parchment to remove bars from the pan, cut into 8 equal bars.
Cook it this week.
NeatEat plans Keto Nut and Seed Bars — and the rest of your week — around your budget, groceries included.