
Sweet Potato Shepherd's Pie
A comforting and hearty sweet potato shepherd's pie with a savory ground beef filling topped with creamy mashed sweet potatoes.
30 min
Prep
50 min
Cook
4
Serves
510
Calories
Macros · per serving
27g protein
55g carbs
23g fat
Ingredients
For 4 servings
- 4 sweet potato
- 1 pound ground beef
- 1 onion
- 2 carrot
- 1 cup peas
- 2 clove garlic
- 1 cup beef broth
- 2 tablespoon tomato paste
- 2 tablespoon olive oil
- 2 tablespoon butter
- 1/4 cup milk
- salt — to taste
- black pepper — to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 tablespoon soy sauce
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Peel and cube the sweet potatoes. Boil in salted water for about 20 minutes or until tender.
- 3
While the sweet potatoes cook, heat olive oil in a large skillet over medium heat. Add chopped onion and diced carrot; sauté for 5 minutes until softened.
- 4
Add minced garlic to the skillet and cook for another minute.
- 5
Increase heat to medium-high and add ground beef. Cook until browned, breaking up clumps, about 8 minutes. Drain fat if necessary.
- 6
Stir in tomato paste, beef broth, soy sauce, peas, dried thyme, dried rosemary, salt, and pepper. Let simmer for 10 minutes, then remove from heat.
- 7
Drain sweet potatoes and return to the pot. Add butter, milk, salt, and pepper. Mash until smooth and creamy.
- 8
Spread the beef mixture in a baking dish, then top evenly with mashed sweet potatoes.
- 9
Bake in the preheated oven for 25 minutes, or until the top is golden and slightly crispy.
- 10
Let the shepherd's pie rest for 5 minutes before serving.
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