
Salmon and Pea Farfalle
Whole-wheat bow ties, flaked salmon and sweet peas are tossed in a glossy lemon, garlic and olive oil sauce.
10 min
Prep
25 min
Cook
4
Serves
530
Calories
Macros · per serving
34g protein
67g carbs
15g fat
Ingredients
For 4 servings
- 300 g whole-wheat farfalle
- 400 g canned salmon
- 300 g frozen pea
- 30 ml extra-virgin olive oil
- 2 clove garlic
- 1 lemon
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 l water
Instructions
- 1
Drain the salmon and measure out 400 g of drained fish, then gently flake it. Finely chop the garlic. Wash the lemon, finely grate its yellow zest and squeeze out its juice.
- 2
Bring the water to a boil in a large covered pot. Add the salt and farfalle, then cook uncovered according to the package timing, stirring occasionally. Add the frozen peas for the final 4 minutes, allowing the water to return to a boil, and cook until the pasta is tender and the peas are hot throughout.
- 3
Reserve 250 ml of the pasta cooking water, then drain the pasta and peas together.
- 4
Return the empty pot to medium-low heat. Add the olive oil and garlic and cook for 30–60 seconds, stirring, until fragrant but not browned.
- 5
Add the pasta, peas, salmon, lemon zest, lemon juice, black pepper and 120 ml of the reserved cooking water. Toss gently over medium-low heat for 2–3 minutes, until the salmon is hot throughout and the sauce coats the pasta. Add more reserved cooking water a tablespoon at a time if needed to keep it glossy. Divide among four bowls and serve.
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