Tuna and White Bean Salad
A refreshing and satisfying salad with tender cannellini beans, flaky tuna, and a bright lemon-parsley dressing.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
35g protein
29g carbs
12g fat
Ingredients
For 4 servings
- 2 can canned tuna
- 2 can cannellini beans
- 1 lemon
- 1 bunch fresh parsley
- 3 tablespoon olive oil
- 0.5 red onion
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the cannellini beans and transfer them to a large mixing bowl.
- 2
Drain the canned tuna and add it to the bowl with the beans.
- 3
Finely chop the red onion and parsley and add them to the bowl.
- 4
Juice the lemon and pour it over the salad ingredients.
- 5
Drizzle the olive oil over the mixture, and season with salt and black pepper to taste.
- 6
Gently toss all the ingredients together until well combined.
- 7
Serve immediately or refrigerate for 10 minutes to allow flavors to meld.
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