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Crispy Garlic and Mozzarella-Stuffed Chicken
LunchDinnerHigh ProteinFamily Favourites

Crispy Garlic and Mozzarella-Stuffed Chicken

Chicken breasts filled with garlicky mozzarella are pan-browned and oven-finished beneath a crisp Parmesan breadcrumb crust.

20 min

Prep

30 min

Cook

4

Serves

624

Calories

Macros · per serving

62g protein

21g carbs

31g fat

Ingredients

For 4 servings

  • 800 g chicken breast
  • 100 g breadcrumb
  • 50 g Parmesan cheese
  • 120 g mozzarella cheese
  • 3 clove garlic
  • 8 g parsley
  • 1 tsp paprika
  • 0.5 tsp chili flake
  • 1 tsp Italian seasoning
  • 1 egg
  • 30 ml milk
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 30 ml olive oil
  • 28 g butter

Instructions

  1. 1

    Preheat the oven to 190°C/375°F with a rack in the middle. While it heats, mince the garlic, grate both cheeses and chop the parsley. Reserve the parsley for serving.

  2. 2

    Use four boneless, skinless chicken breasts weighing about 200 g each. Pat dry with paper towels and discard the towels. Cut a deep horizontal pocket into the thick side of each breast without cutting through the opposite edge.

  3. 3

    Mix the paprika, chili flakes, Italian seasoning, salt and black pepper, then rub over the chicken and inside the pockets. Combine the mozzarella, garlic and 15 g of the Parmesan. Divide this filling equally among the pockets and secure the openings with wooden cocktail sticks.

  4. 4

    Beat the egg with the milk in a shallow dish. In another shallow dish, combine the breadcrumbs with the remaining 35 g Parmesan. Dip each stuffed breast into the egg mixture, then press into the crumbs to coat both sides.

  5. 5

    Heat the olive oil and butter in a 30 cm oven-safe skillet over medium heat for about 2 minutes, until the butter is foaming. Add all four breasts in one layer without overlapping. Brown for 3 minutes per side, turning gently and reducing the heat if the crumbs darken too quickly.

  6. 6

    Using oven gloves, transfer the skillet to the oven. Bake for 15–18 minutes, until a food thermometer inserted from the side registers at least 74°C/165°F in both the thickest chicken and the centre of the filling. Continue baking if necessary to reach that temperature.

  7. 7

    Let the chicken rest in the skillet off the heat for 3 minutes. Carefully remove and count out all cocktail sticks, sprinkle with the reserved parsley and serve.

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