Hearty Pasta and Bean Stew
A comforting and filling pasta stew with beans, tomatoes, and simple spices, perfect for a budget-friendly main meal.
5 min
Prep
15 min
Cook
4
Serves
390
Calories
Macros · per serving
14g protein
65g carbs
7g fat
Ingredients
For 4 servings
- 250 g pasta
- 400 g canned kidney beans
- 400 g canned diced tomatoes
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- salt — to taste
- black pepper — to taste
- 500 ml water
Instructions
- 1
Finely chop the onion and mince the garlic.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the onion and garlic, sauté until the onion is translucent, about 3-4 minutes.
- 4
Add the canned diced tomatoes, drained and rinsed kidney beans, water, dried oregano, and dried basil to the pot.
- 5
Stir well and bring the mixture to a simmer.
- 6
Add the pasta and season with salt and black pepper to taste.
- 7
Cook for 10-12 minutes until the pasta is al dente, stirring occasionally.
- 8
Adjust seasoning if needed and serve hot.
Cook it this week.
NeatEat plans Hearty Pasta and Bean Stew — and the rest of your week — around your budget, groceries included.