← All recipes
Cajun Shrimp Rice
LunchDinnerHigh ProteinQuick & Easy

Cajun Shrimp Rice

Tender shrimp, peppers and fluffy rice come together in one skillet with garlic, tomato and warming Cajun spices.

4 min

Prep

31 min

Cook

4

Serves

525

Calories

Macros · per serving

42g protein

68g carbs

9g fat

Ingredients

For 4 servings

  • 700 g shrimp
  • 255 g white rice
  • 300 g frozen sliced bell pepper
  • 150 g frozen diced onion
  • 3 clove garlic
  • 2 tbsp tomato paste
  • 1.5 tbsp Cajun seasoning
  • 2 tbsp vegetable oil
  • 60 ml water

Instructions

  1. 1

    Use chilled raw, peeled, deveined, tail-off medium shrimp. Cook the white rice according to the package directions. Mince the garlic. Pat the shrimp dry; wash your hands and clean any surfaces that touched the raw shrimp.

  2. 2

    Preheat a deep 30 cm skillet over medium-high heat for 1 minute. Add the oil, frozen pepper and frozen onion. Cook uncovered for 6 minutes, stirring regularly, until softened and most released water has evaporated.

  3. 3

    Reduce the heat to medium. Stir in the garlic, tomato paste and Cajun seasoning and cook uncovered for 1 minute, stirring continuously.

  4. 4

    Add the cooked rice directly to the same skillet with the 60 ml water. Break up any remaining clumps and stir thoroughly. Cover and cook over medium heat for 2 minutes.

  5. 5

    Fold in the shrimp. Cover and cook over medium heat for 5 minutes, stirring once halfway through. Uncover and cook for 1 minute more, stirring gently so the rice is evenly coated without pooled liquid. Check several of the largest shrimp with a food thermometer: they must reach 145°F/63°C, and the rice must reach 165°F/74°C. If necessary, continue cooking briefly until both temperatures are reached. Divide into four portions and serve immediately.

Cook it this week.

NeatEat plans Cajun Shrimp Rice — and the rest of your week — around your budget, groceries included.