
Beef and Bean Tortilla Bake
Three layers of flour tortillas, spiced beef, kidney beans and smoky salsa bake beneath melted cheddar, with lime-mashed avocado and sour cream served alongside.
15 min
Prep
55 min
Cook
4
Serves
742
Calories
Macros · per serving
44g protein
52g carbs
39g fat
Ingredients
For 4 servings
- 150 g red onion
- 2 clove garlic
- 15 g coriander
- 240 g canned kidney bean
- 1 lime
- 1 avocado
- 1 tbsp olive oil
- 500 g ground beef
- 15 g Mexican seasoning
- 300 g tomato passata
- 3 flour tortilla
- 300 g chipotle salsa
- 120 g cheddar cheese
- 60 g sour cream
Instructions
- 1
Preheat the oven to 180°C/356°F conventional or 160°C/320°F fan. While it heats, finely chop the onion, garlic and coriander stems, keeping the leaves separate. Drain and rinse the beans, then grate the cheese.
- 2
Heat the oil in a 28–30 cm hob-safe, ovenproof casserole over medium heat for 1 minute. Add the onion and cook for 4 minutes, stirring occasionally. Add the garlic and coriander stems and cook for 1 minute.
- 3
Increase the heat to medium-high. Add the beef and cook for 8–10 minutes, breaking it into small pieces, until browned and at least 71°C/160°F. Stir in the Mexican seasoning and cook for 30 seconds.
- 4
Stir in the passata and drained beans. Reduce the heat to medium-low and simmer uncovered for 5 minutes, stirring occasionally, until the filling is thick but still moist.
- 5
Transfer the filling to a large heatproof bowl and take the casserole off the heat. Place one tortilla flat in the casserole. Spread with one-third of the beef filling, one-third of the salsa, one-third of the coriander leaves and one-third of the cheese. Repeat twice with the remaining ingredients, finishing with cheese.
- 6
Bake uncovered on the middle shelf for 30 minutes, until the cheese is golden and the centre reaches 74°C/165°F. If the cheese browns before the centre is hot, loosely cover with foil and continue baking until it reaches temperature.
- 7
While the bake is in the oven, halve and stone the avocado, scoop its flesh into a bowl and mash with all the juice from the lime.
- 8
Rest the bake for 5 minutes, then cut into four portions. Serve each portion with one-quarter of the mashed avocado and sour cream.
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