Quick Black Bean Chili
A hearty and quick vegan black bean chili packed with protein and flavor, perfect for a light yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
325
Calories
Macros · per serving
31g protein
58g carbs
4g fat
Ingredients
For 4 servings
- 4 cups black beans
- 2 cups diced tomatoes
- 1 red bell pepper
- 1 onion
- 2 cloves garlic
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- salt — to taste
- pepper — to taste
- 1 cup water
Instructions
- 1
Dice the red bell pepper and onion. Mince the garlic cloves.
- 2
In a large pot, heat olive oil over medium heat.
- 3
Add the diced onion and bell pepper, sauté for 3-4 minutes until softened.
- 4
Add minced garlic and cook for an additional 1 minute.
- 5
Stir in the chili powder and cumin, cooking for another 30 seconds to release flavors.
- 6
Add the black beans, diced tomatoes, and water, stirring to combine.
- 7
Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
- 8
Season with salt and pepper to taste before serving.
Cook it this week.
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