Savory Oat and Vegetable Stir-Fry
A quick and hearty vegan dish combining savory oats with colorful vegetables and spices for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
10g protein
52g carbs
8g fat
Ingredients
For 4 servings
- 2 cups rolled oats
- 2 cups frozen mixed vegetables
- 1 onion
- 2 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- ground black pepper — to taste
- salt — to taste
- 1 teaspoon ground cumin
- 4 cups water
Instructions
- 1
Chop the onion and mince the garlic.
- 2
In a large pan, heat olive oil over medium heat.
- 3
Add chopped onion and minced garlic to the pan, sautéing until the onion is translucent.
- 4
Add the ground cumin to the pan and stir for 30 seconds to release its aroma.
- 5
Pour in the rolled oats and sauté for 2 minutes, stirring constantly.
- 6
Add the water to the pan, stir, and bring to a boil.
- 7
Once boiling, reduce the heat to low and simmer for 5 minutes until oats begin to soften.
- 8
Stir in the frozen mixed vegetables, soy sauce, salt, and pepper to taste.
- 9
Continue to cook, stirring frequently, for another 3-5 minutes until the vegetables are heated through and the oats are fully cooked.
- 10
Remove from heat and serve immediately.
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