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Grilled Salmon with Mediterranean Quinoa Salad
MediterraneanLunchDinnerHealthy ComfortHigh Protein

Grilled Salmon with Mediterranean Quinoa Salad

Succulent grilled salmon fillets paired with a refreshing Mediterranean quinoa salad featuring cherry tomatoes, cucumbers, and kalamata olives, topped with a zesty lemon-olive oil dressing.

15 min

Prep

25 min

Cook

4

Serves

520

Calories

Macros · per serving

36g protein

44g carbs

23g fat

Ingredients

For 4 servings

  • 4 salmon fillet
  • 1 cup quinoa
  • 2 cup water
  • 1 cup cherry tomato
  • 1 cucumber
  • 0.5 cup kalamata olive
  • 0.25 red onion
  • 1 lemon
  • 3 tablespoon olive oil
  • salt — to taste
  • black pepper — to taste
  • 2 tablespoon fresh dill
  • 2 tablespoon fresh parsley

Instructions

  1. 1

    Rinse the quinoa under cold water and drain.

  2. 2

    In a medium saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

  3. 3

    While the quinoa is cooking, preheat the grill to medium-high heat.

  4. 4

    Season salmon fillets with salt and black pepper on both sides.

  5. 5

    Brush 1 tablespoon of olive oil on grill grates to prevent sticking, then place salmon fillets skin-side down on the grill.

  6. 6

    Grill the salmon for about 4-5 minutes per side or until the internal temperature reaches 145°F (63°C).

  7. 7

    Dice the cherry tomatoes, cucumber, and red onion, and halve the kalamata olives.

  8. 8

    In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, olives, and red onion.

  9. 9

    In a small bowl, whisk together the juice of the lemon, 2 tablespoons olive oil, salt, and pepper.

  10. 10

    Pour the dressing over the quinoa salad and mix well.

  11. 11

    Chop the fresh dill and parsley and sprinkle over the quinoa salad.

  12. 12

    Serve the grilled salmon alongside the quinoa salad, garnished with extra fresh herbs if desired.

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