Hearty Black Bean and Vegetable Rice Bowl
A filling and flavorful black bean and vegetable rice bowl, perfect for a quick and budget-friendly vegan meal.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
12g protein
69g carbs
5g fat
Ingredients
For 4 servings
- 2 cups white rice
- 1 can black beans
- 2 cups frozen mixed vegetables
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon cumin
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the rice under cold water and cook according to the package instructions.
- 2
While the rice is cooking, chop the onion and mince the garlic.
- 3
In a large pan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
- 4
Add the frozen mixed vegetables to the pan and cook for about 5 minutes, until heated through.
- 5
Drain and rinse the black beans, then add them to the pan with the vegetables.
- 6
Stir in the cumin, soy sauce, salt, and black pepper, mixing well.
- 7
Once the rice is cooked, add it to the pan with the vegetable and bean mixture, stirring to combine and heat through evenly.
- 8
Serve hot, dividing the rice bowl into four portions.
Cook it this week.
NeatEat plans Hearty Black Bean and Vegetable Rice Bowl — and the rest of your week — around your budget, groceries included.