Quick Tuna Stir-Fry with Vegetables
A flavorful and quick stir-fry featuring canned tuna and colorful vegetables, perfect for a light and healthy meal.
5 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
25g protein
45g carbs
8g fat
Ingredients
For 4 servings
- 2 cans canned tuna
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 4 cups frozen mixed vegetables
- 2 cloves garlic
- 2 green onion
- 1 teaspoon ginger
- 1 teaspoon red pepper flakes
- salt — to taste
- black pepper — to taste
- 4 cups cooked rice
Instructions
- 1
Drain the canned tuna and set aside.
- 2
Mince the garlic cloves and slice the green onions.
- 3
Heat olive oil in a large pan over medium-high heat.
- 4
Add minced garlic and ginger to the pan, sauté for 1-2 minutes until fragrant.
- 5
Add the frozen mixed vegetables to the pan and stir-fry for about 5 minutes until they are heated through.
- 6
Add the drained tuna, soy sauce, red pepper flakes, salt, and black pepper, and stir well to combine.
- 7
Stir-fry for another 3 minutes to heat the tuna.
- 8
Garnish with sliced green onions and serve over cooked rice.
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