White Fish and Veggie Casserole
A delightful white fish and veggie casserole that's high in protein and perfect for a quick, healthy dinner.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
36g protein
25g carbs
12g fat
Ingredients
For 4 servings
- 800 grams tilapia fillet
- 2 tablespoons olive oil
- 400 grams frozen mixed vegetables
- 200 grams low-fat Greek yogurt
- 2 cloves minced garlic
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 60 grams parmesan cheese
- 60 grams breadcrumbs
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large baking dish, place the tilapia fillets.
- 3
Drizzle olive oil over the fillets and season with salt, pepper, and garlic.
- 4
Layer the frozen mixed vegetables over the fish evenly.
- 5
In a small bowl, mix Greek yogurt with lemon juice, then spread over the vegetables.
- 6
Sprinkle parmesan cheese and breadcrumbs on top for a crispy finish.
- 7
Bake for 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8
Serve warm.
Cook it this week.
NeatEat plans White Fish and Veggie Casserole — and the rest of your week — around your budget, groceries included.