Black Bean Gnocchi Stir-Fry with Peppers and Spinach
A quick and flavorful high-protein stir-fry featuring black beans, gnocchi, colorful bell peppers, and fresh spinach, perfect for a satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
31g protein
62g carbs
10g fat
Ingredients
For 4 servings
- 2 cups black beans
- 500 grams gnocchi
- 2 bell pepper
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 teaspoon red chili flakes
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the black beans; set aside.
- 2
Cook the gnocchi according to package instructions, then drain and set aside.
- 3
While gnocchi is cooking, slice the bell peppers into strips and mince the garlic.
- 4
Heat olive oil in a large pan over medium heat.
- 5
Add minced garlic and sliced bell peppers to the pan, sauté for 3-4 minutes until the peppers start to soften.
- 6
Add the cooked gnocchi to the pan and stir-fry for 2 minutes.
- 7
Add the black beans and fresh spinach, then stir in the soy sauce and red chili flakes.
- 8
Cook for another 3 minutes, stirring frequently, until the spinach is wilted.
- 9
Season with salt and black pepper to taste, then serve immediately.
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