High-Protein Egg and Spinach Noodle Bowl
A nutritious and modern egg-based noodle bowl with ample protein and vibrant vegetables, perfect for a healthy and satisfying meal.
10 min
Prep
20 min
Cook
4
Serves
420
Calories
Macros · per serving
33g protein
48g carbs
14g fat
Ingredients
For 4 servings
- 8 egg
- 200 gram spinach
- 300 gram egg noodles
- 3 tablespoon soy sauce
- 2 green onion
- 3 clove garlic
- 2 tablespoon olive oil
- 1 red bell pepper
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the egg noodles according to package instructions, then drain and set aside.
- 2
While the noodles are cooking, chop the green onions and mince the garlic. Dice the red bell pepper.
- 3
In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- 4
Add the red bell pepper to the pan and stir-fry for 3-4 minutes until softened.
- 5
Wash and roughly chop the spinach. Add it to the pan and cook until wilted, about 2 minutes.
- 6
Whisk the eggs in a bowl with salt and black pepper to taste. Push the vegetables to one side of the pan and pour in the eggs, scrambling until just set.
- 7
Add the cooked noodles and soy sauce to the pan. Toss everything together until well combined and heated through.
- 8
Garnish with chopped green onions before serving.
Cook it this week.
NeatEat plans High-Protein Egg and Spinach Noodle Bowl — and the rest of your week — around your budget, groceries included.