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Turkey Lettuce Cheese Tacos
LunchDinnerHigh ProteinQuick & Easy

Turkey Lettuce Cheese Tacos

Soft tortillas filled with warmly seasoned ground turkey, crisp lettuce, juicy tomato and cheddar make an easy, satisfying taco dinner.

6 min

Prep

19 min

Cook

4

Serves

600

Calories

Macros · per serving

43g protein

49g carbs

26g fat

Ingredients

For 4 servings

  • 600 g ground turkey
  • 8 flour tortilla
  • 80 g cheddar cheese
  • 120 g lettuce
  • 200 g tomato
  • 120 g salsa
  • 2 tsp vegetable oil
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 60 ml water

Instructions

  1. 1

    Use ready-to-eat soft flour tortillas, about 40 g each, at room temperature, and preferably 93% lean ground turkey. Wash and dry the lettuce and tomato, then shred the lettuce, dice the tomato and grate the cheddar. Keep these toppings cold.

  2. 2

    Add the oil to a deep 30 cm skillet and preheat over medium-high heat for 2 minutes. Leave the skillet uncovered throughout cooking.

  3. 3

    Add the turkey and cook for 8–9 minutes, breaking it into small crumbles and stirring regularly.

  4. 4

    Reduce the heat to medium. Stir in the cumin, paprika, garlic powder, salt and pepper for 1 minute. Add the salsa and 60 ml water, then simmer uncovered for 2 minutes, stirring, until the sauce clings to the turkey without pooled liquid. Check several places with a food thermometer: the turkey must reach 165°F/74°C.

  5. 5

    Turn off the heat. Using a serving spoon, divide the filling among the eight ready-to-eat tortillas. Add the cold lettuce, tomato and cheddar, and serve two generously filled tacos per person.

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