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Lemon Herb Grilled Chicken with Veggie Quinoa
LunchDinnerLow CalorieHealthy Comfort

Lemon Herb Grilled Chicken with Veggie Quinoa

A zesty and refreshing lemon herb grilled chicken served with a nutrient-packed vegetable quinoa, perfect for a light yet satisfying meal.

15 min

Prep

25 min

Cook

4

Serves

410

Calories

Macros · per serving

38g protein

45g carbs

11g fat

Ingredients

For 4 servings

  • 1.5 pound chicken breast
  • 1 lemon
  • 2 tablespoon olive oil
  • 2 clove garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup quinoa
  • 2 cup chicken broth
  • 1 zucchini
  • 1 red bell pepper
  • 2 cup spinach
  • 0.25 cup parsley

Instructions

  1. 1

    Juice the lemon into a bowl and add olive oil, minced garlic, oregano, thyme, salt, and pepper to create a marinade.

  2. 2

    Place chicken breasts in a sealable plastic bag and pour the marinade over the chicken. Seal the bag and marinate in the refrigerator for at least 15 minutes.

  3. 3

    While the chicken is marinating, rinse the quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, cover, and reduce heat to low. Cook for 15 minutes or until quinoa is fluffy and liquid is absorbed.

  4. 4

    Dice zucchini and red bell pepper. In a large skillet, heat a tablespoon of olive oil over medium heat and sauté the vegetables until tender, about 5-7 minutes.

  5. 5

    Add spinach to the skillet and cook until wilted, about 2 minutes. Stir the cooked quinoa into the vegetable mixture and mix well.

  6. 6

    Preheat a grill pan over medium-high heat. Remove chicken from marinade and grill each side for 5-6 minutes until fully cooked.

  7. 7

    Serve grilled chicken with veggie quinoa, garnished with chopped fresh parsley.

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Lemon Herb Grilled Chicken with Veggie Quinoa · NeatEat