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Chicken Stroganoff Egg Noodles
LunchDinnerHigh ProteinQuick & Easy

Chicken Stroganoff Egg Noodles

Tender chicken, mushrooms and egg noodles cook together in a creamy sour cream sauce for a comforting, one-pan dinner.

4 min

Prep

16 min

Cook

4

Serves

522

Calories

Macros · per serving

41g protein

53g carbs

16g fat

Ingredients

For 4 servings

  • 500 g chicken breast
  • 250 g dry egg noodle
  • 250 g white mushroom
  • 100 g onion
  • 1 tablespoon olive oil
  • 10 g all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 600 ml low-sodium chicken broth
  • 120 g sour cream
  • 2 teaspoon Dijon mustard

Instructions

  1. 1

    Use raw boneless, skinless chicken breast purchased in thin strips about 5 mm thick, pre-sliced mushrooms, and egg noodles with a 6-minute package cooking time. Finely chop the onion and measure the remaining ingredients.

  2. 2

    Heat the olive oil in a deep 30 cm skillet over medium-high heat for 1 minute. Add the onion and mushrooms and cook uncovered for 3 minutes, stirring frequently, until beginning to soften.

  3. 3

    Add the chicken, flour, garlic powder, salt and pepper. Stir over medium-high heat for 1 minute, separating the chicken strips and coating everything with the flour; the chicken will finish cooking with the noodles.

  4. 4

    Pour in all 600 ml chicken broth and scrape the bottom of the pan. Cover, increase the heat to high and bring to a boil, about 3 minutes.

  5. 5

    Uncover and stir the dry egg noodles directly into the sauce. Allow about 1 minute to return to a simmer, then reduce the heat to medium and simmer uncovered for the package cooking time of 6 minutes. Stir frequently, keeping the noodles in the liquid. The noodles should be tender and the sauce thickened, with no pool of broth. Check several of the thickest chicken strips with a food thermometer: they must reach 165°F/74°C.

  6. 6

    Reduce the heat to low. Stir in the sour cream and Dijon mustard for about 1 minute, until smooth and warmed through without boiling. The finished sauce should cling to the noodles. Divide among four bowls.

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