Quick Gut-Friendly Chickpea and Spinach Stir-Fry
A wholesome, fiber-rich stir-fry combining chickpeas, fresh spinach, and gut-friendly yogurt for a nutritious and satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
280
Calories
Macros · per serving
13g protein
36g carbs
10g fat
Ingredients
For 4 servings
- 2 tablespoon olive oil
- 1 onion
- 2 clove garlic
- 2 15 oz can canned chickpeas
- 6 cup spinach
- 1 cup plain yogurt
- 2 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- 1
Heat olive oil in a large pan over medium heat.
- 2
Dice the onion and mince the garlic, then add to the pan and sauté for 3-4 minutes until translucent.
- 3
Drain and rinse the canned chickpeas, then add them to the pan, stirring well.
- 4
Add cumin and paprika, season with salt and black pepper to taste, and cook for another 2 minutes.
- 5
Add the spinach to the pan in batches, allowing it to wilt down as you stir.
- 6
Once the spinach is fully wilted, turn off the heat and stir in the lemon juice.
- 7
Serve the stir-fry in bowls and top each with a dollop of plain yogurt before serving.
Cook it this week.
NeatEat plans Quick Gut-Friendly Chickpea and Spinach Stir-Fry — and the rest of your week — around your budget, groceries included.