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Lemon Chicken and Pea Pasta
LunchDinnerHigh Protein

Lemon Chicken and Pea Pasta

Whole-wheat pasta, tender chicken and sweet peas are tossed in a light olive oil sauce with garlic, lemon juice and fragrant lemon zest.

10 min

Prep

20 min

Cook

4

Serves

530

Calories

Macros · per serving

42g protein

64g carbs

12g fat

Ingredients

For 4 servings

  • 300 g whole-wheat pasta
  • 500 g chicken breast
  • 250 g pea
  • 1 lemon
  • 2 tablespoon extra-virgin olive oil
  • 2 clove garlic
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 liter water

Instructions

  1. 1

    Bring the water and 3/4 teaspoon of the salt to a boil in a large pot. Meanwhile, wash the lemon, finely grate its yellow zest and squeeze its juice. Mince the garlic.

  2. 2

    Cut the boneless, skinless chicken breast into 2 cm pieces.

  3. 3

    Add the pasta to the boiling water and cook according to the package timing, adding the frozen peas for the final 2–3 minutes. Before draining, reserve 250 ml of the cooking water.

  4. 4

    While the pasta cooks, heat 1 tablespoon of the olive oil in a large frying pan over medium-high heat. Add the chicken, remaining 1/4 teaspoon salt and black pepper. Cook for 8–10 minutes, turning occasionally, until lightly browned and the largest pieces reach 74°C (165°F) internally. Reduce the heat to low, add the garlic and stir for 30 seconds.

  5. 5

    Add the drained pasta and peas to the chicken with the lemon zest, lemon juice, remaining tablespoon of olive oil and 125 ml of reserved cooking water. Toss over low heat for 1–2 minutes until glossy, adding more reserved water a splash at a time if needed. Divide between four bowls and serve immediately.

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Lemon Chicken and Pea Pasta · NeatEat