Quick Mediterranean Salmon Salad
A refreshing and nutritious salmon salad with vibrant Mediterranean flavors, perfect for a quick healthy meal.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
25g protein
7g carbs
21g fat
Ingredients
For 4 servings
- 400 g salmon fillet
- 3 tbsp olive oil
- 200 g cherry tomato
- 1 cucumber
- 1/2 red onion
- 50 g kalamata olives
- 100 g feta cheese
- 2 tbsp lemon juice
- salt — to taste
- black pepper — to taste
- 200 g mixed greens
Instructions
- 1
Preheat a non-stick pan over medium heat and add 1 tablespoon of olive oil.
- 2
Season salmon fillet with salt and pepper, then place it skin-side down in the pan. Cook for 3-4 minutes on each side until fully cooked through. Remove from heat and let it rest.
- 3
While the salmon is cooking, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the kalamata olives.
- 4
In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and olives.
- 5
Crumble the feta cheese over the salad mixture.
- 6
Once the salmon has cooled slightly, flake it into bite-sized pieces and add it to the salad.
- 7
In a small bowl, mix the remaining olive oil and lemon juice, then drizzle over the salad. Toss everything gently to combine.
- 8
Season the salad with additional salt and pepper to taste. Serve immediately.
Cook it this week.
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