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Spicy Chickpea and Kimchi Stir-Fry
VegetarianLunchDinnerQuick & EasyGut Friendly

Spicy Chickpea and Kimchi Stir-Fry

A quick and flavorful chickpea and kimchi stir-fry, packed with gut-friendly ingredients and vibrant vegetables.

5 min

Prep

40 min

Cook

4

Serves

350

Calories

Macros · per serving

14g protein

50g carbs

12g fat

Ingredients

For 4 servings

  • 2 cups chickpeas
  • 2 tablespoons sesame oil
  • 1 red bell pepper
  • 1 cup broccoli florets
  • 1 cup kimchi
  • 2 tablespoons soy sauce
  • 2 cloves garlic
  • 2 green onions
  • 2 tablespoons sesame seeds
  • 2/3 cup brown rice

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly.

  2. 2

    Cook the brown rice according to the package directions.

  3. 3

    Heat sesame oil in a large pan over medium heat.

  4. 4

    Chop red bell pepper and broccoli florets into bite-sized pieces.

  5. 5

    Mince the garlic cloves.

  6. 6

    Add the garlic, red bell pepper, and broccoli to the pan. Stir-fry for 3-4 minutes until softened.

  7. 7

    Add chickpeas and kimchi to the pan, stir to combine.

  8. 8

    Pour soy sauce over the mixture and continue to stir-fry for another 3-4 minutes.

  9. 9

    Slice green onions and sprinkle over the mixture with sesame seeds. Stir well to combine.

  10. 10

    Serve hot over brown rice.

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