Italian Sausage and Peppers
A classic Italian-American dish featuring savory Italian sausage cooked with vibrant bell peppers and onions, perfect served in rolls or over pasta.
10 min
Prep
30 min
Cook
4
Serves
520
Calories
Macros · per serving
25g protein
50g carbs
25g fat
Ingredients
For 4 servings
- 1 lb Italian sausage
- 2 bell pepper
- 1 onion
- 2 clove garlic
- 1 14 oz can canned tomatoes
- 2 tbsp olive oil
- 1 tsp dried oregano
- salt — to taste
- black pepper — to taste
- 4 hoagie roll
Instructions
- 1
Slice the bell peppers and onion into thin strips.
- 2
Heat olive oil in a large skillet over medium heat.
- 3
Add Italian sausages and cook until browned on all sides, about 6-8 minutes. Remove sausages and set aside.
- 4
In the same skillet, add sliced onions and bell peppers. Sauté until softened, about 5-7 minutes.
- 5
Add minced garlic to the skillet and cook for 1 minute until fragrant.
- 6
Stir in canned tomatoes and oregano, then season with salt and black pepper to taste.
- 7
Return the sausages to the skillet. Cover and simmer for 10 minutes, allowing flavors to meld.
- 8
Serve the sausage and peppers in hoagie rolls or over cooked pasta if desired.
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