Cheesy Cauliflower and Spinach Bake
This cozy casserole combines nutritious cauliflower and spinach with creamy, cheesy goodness for a delicious keto-friendly main dish packed with protein.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
30g protein
9g carbs
23g fat
Ingredients
For 4 servings
- 1 cauliflower
- 200 g frozen spinach
- 400 g cheddar cheese
- 100 g cream cheese
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
- 1
Preheat oven to 200°C (390°F).
- 2
Cut the cauliflower into florets and steam or microwave for 5 minutes until just tender.
- 3
While the cauliflower cooks, heat olive oil in a pan over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- 4
Add the frozen spinach to the pan and cook for another 3 minutes until wilted and heated through. Season with salt and pepper.
- 5
In a large mixing bowl, combine steamed cauliflower, spinach, cream cheese, and half of the cheddar cheese. Mix until well combined.
- 6
Transfer the mixture to a lightly greased casserole dish and top with the remaining cheddar cheese.
- 7
Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly on top.
- 8
Remove from oven and let it cool slightly before serving.
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