Mediterranean Chickpea Skewers
These quick and easy Mediterranean chickpea skewers make for a healthy, flavorful snack with a perfect balance of spices and fresh vegetables.
10 min
Prep
10 min
Cook
4
Serves
150
Calories
Macros · per serving
5g protein
20g carbs
7g fat
Ingredients
For 4 servings
- 1 can canned chickpeas
- 1 red bell pepper
- 1 red onion
- 1 zucchini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- salt — to taste
- black pepper — to taste
- 8 wooden skewers
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
Cut the red bell pepper, red onion, and zucchini into chunks roughly the size of the chickpeas.
- 3
In a large bowl, combine chickpeas, bell pepper, onion, and zucchini with olive oil, lemon juice, ground cumin, ground coriander, salt, and black pepper. Toss to coat evenly.
- 4
Preheat a grill pan over medium-high heat.
- 5
Thread chickpeas, bell pepper, onion, and zucchini onto the wooden skewers, alternating ingredients for variety.
- 6
Grill the skewers for about 5-6 minutes, turning occasionally, until vegetables are tender and slightly charred.
- 7
Serve warm or at room temperature as a snack.
Cook it this week.
NeatEat plans Mediterranean Chickpea Skewers — and the rest of your week — around your budget, groceries included.