Chicken & Cauliflower Mash Bowl
A quick and easy chicken breast dish served over a velvety cauliflower mash, providing high protein with low calories, perfect for a light yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
48g protein
8g carbs
17g fat
Ingredients
For 4 servings
- 800 g chicken breast
- 2 tbsp olive oil
- 800 g cauliflower
- 2 tbsp butter
- 2 garlic clove
- salt — to taste
- black pepper — to taste
- 2 tbsp fresh parsley
Instructions
- 1
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2
Season the chicken breasts with salt and black pepper.
- 3
Cook the chicken for 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
- 4
While the chicken is cooking, cut the cauliflower into florets and steam until tender, about 5-7 minutes.
- 5
Once cooked, transfer the cauliflower to a blender or food processor along with butter and minced garlic cloves.
- 6
Blend until smooth and creamy, seasoning with salt and pepper to taste.
- 7
Spoon the mashed cauliflower onto plates and top with sliced chicken breast.
- 8
Garnish with freshly chopped parsley before serving.
Cook it this week.
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