
Spinach and Feta Omelette
A fluffy and savory spinach and feta omelette, packed with proteins and perfect for a hearty breakfast.
10 min
Prep
20 min
Cook
4
Serves
250
Calories
Macros · per serving
15g protein
5g carbs
19g fat
Ingredients
For 4 servings
- 8 eggs
- 100 g fresh spinach
- 100 g feta cheese
- 2 tbsp olive oil
- 4 tbsp milk
- 1 tsp salt
- 0.5 tsp black pepper
- 1 onion
- 2 clove garlic
Instructions
- 1
Crack the eggs into a mixing bowl, add milk, salt, and black pepper, and whisk until well combined.
- 2
Chop the onion and mince the garlic cloves.
- 3
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
- 4
Add the chopped onion and garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
- 5
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
- 6
Crumble the feta cheese and set it aside.
- 7
Remove the spinach mixture from the skillet and set aside.
- 8
Add the remaining 1 tablespoon of olive oil to the skillet, pour in the egg mixture, and cook for 1-2 minutes until the edges begin to set.
- 9
Add the cooked spinach mixture and crumbled feta cheese over one half of the omelette.
- 10
Fold the omelette in half and cook for another 2-3 minutes until fully set.
- 11
Remove from the skillet, slice into portions, and serve immediately.
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