Egg and Veggie High-Protein Stir-Fry
A quick and delicious stir-fry featuring eggs and fresh vegetables, perfect for a high-protein meal under 20 minutes.
8 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
32g protein
15g carbs
18g fat
Ingredients
For 4 servings
- 12 egg
- 2 cup broccoli
- 1 red bell pepper
- 1 carrot
- 2 green onion
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Wash and chop the broccoli into small florets, slice the red bell pepper and carrot into thin strips, and chop the green onions.
- 2
In a large skillet or wok, heat the olive oil over medium-high heat.
- 3
Add the broccoli, bell pepper, and carrot to the skillet, and stir-fry for 5 minutes until the veggies are tender-crisp.
- 4
Crack the eggs into a bowl, season with salt and black pepper, and whisk well.
- 5
Push the vegetables to one side of the skillet and add the sesame oil to the empty side.
- 6
Pour the eggs into the skillet and scramble them until cooked through, about 3 minutes.
- 7
Mix the eggs and vegetables together, add the soy sauce and green onions, and toss everything to combine well.
- 8
Adjust seasoning with additional salt and black pepper as needed. Serve hot.
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