Tuna and White Bean Salad with Lemon Dijon Dressing
A quick, protein-packed salad featuring canned tuna, white beans, and a tangy lemon Dijon dressing, perfect for a satisfying, modern meal.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
32g protein
25g carbs
16g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 2 can canned white beans
- 1 pint cherry tomatoes
- 1 cucumber
- 1 red onion
- 4 cup baby spinach
- 4 tablespoon lemon juice
- 2 tablespoon Dijon mustard
- 4 tablespoon extra-virgin olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned tuna and white beans. Set aside.
- 2
Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
- 3
In a large salad bowl, combine the tuna, white beans, cherry tomatoes, cucumber, red onion, and baby spinach.
- 4
In a small bowl, whisk together the lemon juice, Dijon mustard, and olive oil. Season with salt and pepper to taste.
- 5
Pour the dressing over the salad and toss gently to combine.
- 6
Serve immediately or chill for up to an hour before serving.
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