Tuna and Broccoli Gratin
A quick and nutritious tuna and broccoli gratin, packed with high protein from canned tuna and loaded with healthy vegetables, perfect for a light yet satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
22g carbs
12g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 4 cup broccoli florets
- 1 onion
- 2 clove garlic
- 1 cup non-fat Greek yogurt
- 0.5 cup parmesan cheese
- 0.5 cup breadcrumbs
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Drain the canned tuna and set aside.
- 3
Chop the onion and mince the garlic.
- 4
In a large pan over medium heat, add olive oil and sauté onions until translucent, about 3 minutes.
- 5
Add garlic and broccoli florets to the pan, stirring frequently, cook for another 5 minutes until broccoli is tender-crisp.
- 6
In a large bowl, combine cooked vegetables with drained tuna, Greek yogurt, half of the parmesan cheese, lemon juice, salt, and black pepper. Mix well.
- 7
Transfer the mixture to a baking dish, spreading evenly.
- 8
Top with breadcrumbs and remaining parmesan cheese.
- 9
Bake in the preheated oven for 10 minutes or until the top is golden and crispy.
- 10
Serve hot.
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