White Fish and Cauliflower Mash Bowl
A delicious, light, and protein-packed meal featuring pan-seared white fish served over a creamy cauliflower mash, ready in just 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
20g carbs
10g fat
Ingredients
For 4 servings
- 600 g cod fillet
- 1 cauliflower
- 1 tbsp olive oil
- 1 lemon
- 2 cloves garlic
- 2 tbsp fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cut the cauliflower into florets, steam until tender, about 8 minutes.
- 2
While cauliflower is steaming, mince garlic and chop parsley.
- 3
In a large skillet, heat olive oil over medium-high heat.
- 4
Season cod fillets with salt and pepper, then place in the skillet.
- 5
Cook the cod for 3-4 minutes on each side until golden and cooked through.
- 6
Once cauliflower is tender, mash with a fork or potato masher, add minced garlic, salt, pepper, and a squeeze of lemon juice.
- 7
Serve the cod over a bed of cauliflower mash, garnish with chopped parsley and additional lemon wedges if desired.
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